I am Certified through the National Academy of Sports Medicine. I have certification as a Certified Personal Trainer, Certified Nutrition Coach, as well as Certification in Cardiopulmonary Resuscitation & Automated External Defibrillators

I am also a certified nerd. I have spent the past 5 years studying Kinesiology, Nutrition and Dietetics, Bioenergetics, Biochemistry, Psychology, and Philosophy.

I know how to conduct efficient, but most notably, a sustainable approach to fat loss, and deep biomechanics and chemistry of muscular hypertrophy.
I can help with reforming your mind, pushing past that stubborn “I can’t do this.” mindset.
I’ve lost 140 pounds myself, and went so far as the extra 5 miles to cut down to the extreme for an NPC Classic Physique show, and came out victorious.
I know how to take complex science, dumb it down to basics, and turn it into simple, actionable steps that will actually work for anybody!

I personally have lost 140lbs and kept it off for the better part of 5 years! I used to be 300lbs in high school, and never touched a weight in my life.
I have coached and trained dozens of clients thus far. Every single one has either lost weight (40+ lbs!) and kept it off, or is actively living a healthy, sustainable lifestyle.
It’s a daily habit you will inscribe in your own biology, and once its engrained, it wont ever tarnish.
You’ll keep this knowledge for life.
And I swear that, on my own.

I compete in multiple events, most notably Bodybuilding and Powerlifting!

I personally love to hit legs. Nothing beats a heavy squat.

I love to workout. Biologically, its not only addicting, but has numerous health benefits. From lowering risks of LDL/(bad) cholesterol, to adding 11 years on your entire life!
(as cited here)